Bradford Fitness The Bradford System Start free trial
Year-round · Conjugate · Multi-sport

One engine.
Every sport.
Every season.

The Bradford System programs your whole roster on one conjugate engine — it flexes by sport, season, frequency and track, and progresses week to week. You coach. It periodizes.

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No credit card to start · Cancel anytime · Built by a coach, for coaches
Why coaches run it

Stop rebuilding programs every season

Write once? No — write never. The engine already knows the sport, the season, and the athlete in front of you.

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Every sport, one system

Football, baseball, basketball and more run off the same master engine. Nothing to build from scratch.

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Flexes to your week

2×, 3×, or 4× a week. Off-season or in. It rebuilds the plan around your schedule and your athletes.

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Guided workout mode

Set-by-set tracking, a rest timer tied to every lift, and numbers logged right as you train.

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Progresses on its own

Beat last week — same RPE, +1 rep. The system advances the load so you skip the math.

The method

Conjugate, done for you

Max effort to get strong. Dynamic effort to get fast. Repeated effort to build the engine. The Bradford System rotates them the way a good S&C coach would — automatically, and health-first. Never crash-cutting, never max-out-for-ego.

PHASE 01
Exposure
Teach the movements, build a base, groove clean patterns.
PHASE 02
Comprehension
Load the patterns. Strength and work capacity climb together.
PHASE 03
Ascension
Intensity rises. Max and dynamic effort drive real strength.
PHASE 04
Summit
Peak power. Convert the strength into sport speed.
PHASE 05
Realization
Express it in-season. Maintain, stay fresh, perform.
Built for your sport

Pick a sport. Get a full year.

Each sport carries its own off-season, pre-season, and in-season blocks — already periodized.

Football
Off · Pre · In-season
Build the frame off-season, convert to speed and power into camp, hold it through the schedule.
Skill trackBig track
Baseball
Softball
Off · Pre · In-season
Arm-care and rotational power baked in. Field players and arms on their own tracks.
Arm trackField track
Basketball
Off · Pre · In-season
Jump, land, repeat. Strength and conditioning that survives a long season on the court.
2–4× / week
More soon
In development
Track & Field and Volleyball are next on the engine. Founding coaches help set the priority.
Track & FieldVolleyball
At the rack

Open it and go

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    Guided, set by setOne box per set. Tap as you finish — the session tracks itself.
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    Rest timer on every liftCounts the exact rest the movement calls for. Adjust on the fly.
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    Log your numbersWeights and reps saved as you train, so next week knows what to beat.
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    Phone and desktopInstalls like an app on your phone. Full-screen on a laptop at your desk.
Pre-Season · Wk 1 · Day 1
Back Squat — Heavy Triple
Lower + Speed · 90 min · 10 exercises
Back SquatWork up to a heavy 3
Box Jump5 × 3 · reset each rep
▶ Start Workout
Pricing

Simple. Cancel anytime.

Every plan starts with a 14-day free trial. Pay yearly and get two months free.

Single-Sport
$19/mo
or $190/yr — 2 months free
  • One sport of your choice
  • Full year: off / pre / in-season
  • Guided workout mode + logging
  • Automatic weekly progression
Start free trial
Most popular
All-Access
$39/mo
or $390/yr — 2 months free
  • Every sport, every season
  • Switch sports anytime
  • Guided workout mode + logging
  • New sports added as they ship
Start free trial
Team / School
$149/mo
or $1,490/yr — 2 months free
  • All sports, whole staff
  • Every coach on your team
  • Priority on new sports
  • Best value for programs
Talk to us about your staff
14-day free trial on every plan · No credit card to start · Cancel in one tap
Launch offer · limited time

Lock in launch pricing

The Bradford System is brand new — these are launch rates. Subscribe during launch and you're grandfathered in: your price holds as we add sports and features and rates rise for everyone after. Start free for 14 days first.

Start free — lock my rate
Questions

Good to know

What is "conjugate," in plain terms?

It's rotating heavy strength work, fast explosive work, and higher-rep muscle work so athletes get strong, fast, and durable at the same time — without grinding max-outs every week. The system schedules the rotation for you.

Do I need a full weight room?

No. The engine scales to what you've got — a rack and some bars go a long way, and movements swap based on your setup and the athlete in front of you.

Can I switch sports or seasons?

Yes. All-Access lets you flip between sports anytime, and every sport auto-selects the right season by date — or you can override it. Change frequency (2–4×/week) whenever your schedule does.

Is it strict, sharing-wise?

Your login is yours — one active device at a time, so an account can't be passed around a whole staff. Coaching a full program? The Team / School plan covers every coach on staff.

Can I cancel anytime?

Anytime, in one tap from your account. Your access runs through the end of the period you already paid for — no calls, no hoops.

Coach smarter this season

Start free, program every sport, and let the engine handle the periodization. You've got athletes to coach.

Start your 14-day free trial