The Bradford System — Year-Round Conjugate Training for Coaches

Why coaches run it

Stop rebuilding programs every season

Write once? No — write never. The engine already knows the sport, the season, and the athlete in front of you.

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Every sport, one engine

All 14 sports run off the same master system — max effort, dynamic effort, repeated effort, rotated for you. Nothing to build from a blank page, ever.

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Flexes to your week

2×, 3×, or 4× a week. In-season or off. It rebuilds the plan around your schedule.

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Guided workout mode

Movement by movement, with a rest timer on every set. Tick each one off as your group finishes.

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Periodized for you

Every week is written to progress — the plan moves through its phases and Today always shows what's next, so you skip the math and keep coaching.

Built for a real period

Tell it how long you've actually got

Sessions are written full-length. Your period isn't. Set the time you have and the session is re-planned to fit it — instead of running until the bell and losing whatever was at the bottom.

Time you have

Full75 min60 min

Trimmed to fit: Accessory + Trunk cut, Conditioning down to one movement.

The warm-up never comes off. Neither does the lift the session is named after — those two are ranked as untouchable before anything else is considered.
It cuts by value, not by position. Sets come off before movements, movements before whole blocks, and the least valuable block goes first. Running out of time takes the bottom of the session; this takes the least that gets you there.
It tells you what it left out. The shortened session says what was trimmed, on screen, before you start — so you can put it somewhere else in the week.

The method

Conjugate, done for you

Max effort to get strong. Dynamic effort to get fast. Repeated effort to build the engine. The Bradford System rotates them the way a good S&C coach would — automatically, and health-first. Never crash-cutting, never max-out-for-ego.

PHASE 01

Exposure

Teach the movements, build a base, groove clean patterns.

PHASE 02

Comprehension

Load the patterns. Strength and work capacity climb together.

PHASE 03

Ascension

Intensity rises. Max and dynamic effort drive real strength.

PHASE 04

Deload

A planned back-off week. Recovery is the work — they come back fresher, not behind.

PHASE 05

Summit

Peak power. Convert the strength into sport speed.

PHASE 06

Realization

Taper into the season and retest against Week 1.

Those six phases are the off-season — 9 weeks for most sports, 11 for baseball. A 4-week pre-season follows, then in-season maintenance runs 11–16 weeks depending on the sport. Every sport gets all three.

Built for your sport

Pick a sport. Get all three seasons.

All 14 sports carry their own off-season, pre-season, and in-season blocks — already periodized, with position tracks on twelve of them and automatic 2–4×/week adjustment.

Football

Off · Pre · In-season

Build the frame off-season, convert to speed and power into camp, hold it through the schedule.

Skill trackBig track

Baseball
Softball

Off · Pre · In-season

Arm-care and rotational power baked in. Arms and field players on their own tracks.

Arm trackField track

Basketball

Off · Pre · In-season

Jump, land, repeat. Strength and conditioning that survives a long season on the court.

Guard trackBig track

Soccer

Off · Pre · In-season

A repeat-sprint engine and change-of-direction strength. Keepers train on their own track.

Field trackKeeper track

Wrestling

Off · Pre · In-season

Grip, hips and scramble power, with weight-class-friendly loading that keeps you sharp.

Lower trackUpper track

Volleyball
Girls

Off · Pre · In-season

Raise the jump ceiling and keep shoulders healthy. Front- and back-row on their own tracks.

Front-rowBack-row

Volleyball
Boys

Off · Pre · In-season

Explosive vertical and durable shoulders, tuned by position for front- and back-row players.

Front-rowBack-row

Track & Field

Off · Pre · In-season

Sprinters build elastic speed; throwers build max power — a block tuned to each event group.

Sprints trackThrows track

Cross
Country

Off · Pre · In-season

Durable legs and a strong posterior chain to hold form deep into a race.

2–4× / week

Lacrosse

Off · Pre · In-season

Sprint-and-collide conditioning with shoulder care. Keepers work on their own track.

Field trackKeeper track

Water Polo

Off · Pre · In-season

Vertical and rotational power for the water, with shoulders built to last. Keepers train separately.

Field trackKeeper track

Tennis

Off · Pre · In-season

Rotational power and repeat-sprint endurance, tuned for singles or doubles.

Singles trackDoubles track

Swimming

Off · Pre · In-season

Dryland power and shoulder resilience for the pool. Divers train on their own track.

Swim trackDive track

Golf

Off · Pre · In-season

Rotational speed and a stable base to add clubhead speed without wrecking your back.

2–4× / week

At the rack

Open it and go

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Guided, set by setOne box per set. Tap as you finish — the session tracks itself.
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Rest timer on every liftCounts the exact rest the movement calls for. Adjust on the fly.
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Log test resultsCombine and testing numbers save to each athlete's profile.
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Phone and desktopInstalls like an app on your phone. Full-screen on a laptop at your desk.

Off-Season · Wk 1 · Day 1

The Showcase Combine — Baseline

Showcase Test · 90 min · 14 movements

60-Yard Dash3 × max effort · 1:30 rest

Exit Velocity — Off Tee5 swings · average the best 3

▶ Start Today's Session

Pricing

Simple. Cancel anytime.

Every plan starts with a 14-day free trial. Pay yearly and get two months free.

Single-Sport

$19/mo

One sport, fully programmed
All three seasons — off, pre and in-season
Roster + attendance for that sport
Full movement library, with coaching cues

Start free trial

Good to know

What is "conjugate," in plain terms?+

It's rotating heavy strength work, fast explosive work, and higher-rep muscle work so athletes get strong, fast, and durable at the same time — without grinding max-outs every week. The system schedules the rotation for you.

What equipment do I need?+

A standard weight room plus a turf area covers every session — and it scales to what you've got, with movements swapping based on your setup. Essentials: a barbell and plates, a rack, an adjustable bench, dumbbells, and a pull-up bar. Used often: a trap bar, landmine, cables or a lat pulldown, bands, plyo boxes, and a med ball. For conditioning, a turf lane for sleds and short sprints (~40 yd) plus at least one erg — bike, rower, or ski erg. No track or hills required, and most of what you're missing has a built-in swap in the exercise notes. One exception: water polo's in-season trunk work includes a weighted eggbeater hold, marked Pool in the app.

Can I switch sports or seasons?+

Yes. All-Access lets you flip between sports anytime, and every sport auto-selects the right season by date — or you can override it. Change frequency (2–4×/week) whenever your schedule does.

Is it strict, sharing-wise?+

Your login is yours. One account is for one coach — the terms don't allow passing it around a staff. Coaching a full program? The Team / Organization plan covers up to 10 assistant coaches on one subscription — your own account doesn't use a seat, so that's eleven of you — each with their own sports.

Can I cancel anytime?+

Anytime, from Manage billing in your account. Your access runs through the end of the period you already paid for — no calls, no hoops.

One engine. Every sport. Every season.

Stop rebuilding programs every season

Every sport, one engine

Flexes to your week

Guided workout mode

Periodized for you

Tell it how long you've actually got

Conjugate, done for you

Pick a sport. Get all three seasons.

Open it and go

Simple. Cancel anytime.

These are launch rates

Good to know

Coach smarter this season